POWER PUMP EVOLUTION
Allenamento a circuito con uso BB e/o dischi liberi.
Circuiti:
1.DOWN UP DOWN plus
2. UP DOWN UP plus
3.DOWN UP CORE
4.UP DOWN CORE
5.NON STOP
ALLENAMENTI ONLINE.
Allenamento in Circuito
BARRE FITNESS
FUNCTIONAL BODYWEIGHT
GAG
MOBILITY
POSTURAL TRAINING
SEATED TRAINING
SPECIAL CLASS
STEP TONE
STRONG
Total Body workout
UPPER BODY